Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

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I ran the Goodlife Fitness Toronto Half Marathon on May 15th 2011. I have to say that I did not get much running in this winter and even prior to the run but I did complete it.

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Well the time is near. The winter was long and cold, I didn't run much and the winter insulation has formed on my body. I did manage to get some running in over...

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So here I am, I finally have my health in order after spending 25 years of my life in a very unhealthy state. I know not everyone

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Happy Birthday to me, Happy Birthday to me, Happy birthday Blah blah blah... you know the rest. For my 45th birthday I bought myself the best present I have ever received...

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 Well, it has been over a year since I have lost over 75 pounds. I have spent the year trying to figure out how I could share my journey in order to help others who are in the position I was in less than 2 years ago. Please take some time and read some of my articles. I hope my journey will give you some insight and help you shed the way you think in order to shed pounds and be healthier than you have ever been.

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