I did it ! I dropped 75 pounds in 7 months. From over 250 pounds to 175 pounds. The most amazing thing was how much easier it was than I thought. I feel compelled to share with everyone how I did it and how shedding the way we think and the way we are influenced to think can help us with getting healthy.

Please check out my Articles to find out more about how I changed to become healthy and live a balanced life.